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Swimming – How to Swim the Breaststroke

The breaststroke is one of the difficult styles of swimming and it requires technique and practice to master it. It is done by strong pulls, froglike kicking and a long glide.

• Keep the legs together near the chest. Hold the palms together as if praying.
• Kick out with your leg and then squeeze them together. After kicking streamline your body and extend the arms completely.
• Glide for some time and then turn the palm outward and do a circular motion. The palms should come back Personalized Lanyards near the chest in its original position.
• Pull the head out of the water to breathe. When the head goes down into the water the hands should be stretched out for the next kick.
• Glide and repeat the complete action again.